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Question by lauren: What workouts will be effective for weight loss?
I do cardio every time i hit the gym. I just started going regularly about two weeks ago. i have only seen firmness in my butt as a result. I am 5'7 and 150 pounds, i would like to get down to 135 or 140. What workouts guarantee a tighter body & weight loss? I do not want to take any supplements or do any crazy liquid diets.
p.s. GIRLS:
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