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Question by Stella: How long and often should I use a vibration plate to loss weight?
I am plan to get a vibration plate to loss weight. How long and often should I use it? Are there anything special should I pay attention to when I use it?
Best answer:
Answer by Nadine1. Know your limits. Before even setting foot on the vibration machine, find out what the contraindications are. For example, the machine is not recommended if you
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