How many calories should I really be consuming for weight loss?

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Question by bethany: How many calories should I really be consuming for weight loss?
I hear and read so much conflicting information in reference to the appropriate caloric intake for weight loss. I am so frustrated and confused. I am 30 years old, female, 5'8, 240 lbs, and have polycystic ovary disase/metabolic X syndrome. PLEASE, someone, help!!!


Best answer:
Answer by Christina Lopez1350 calories

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