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Question by talal a: How to make muscles and loase weight?
Hi all, I am almost 16 am 5'10 and weigh 210. I really hate all this wate so i am starting the tuma diet were all you eat is tuna. I heard its good for you and you lose weight fast which im really looking foward to. But now when i goto school i feel like the only fat and non buff one. So i want to know any exercise things i can do that will let me lose weght even faster with
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