Is there a protein/weight loss shake that's safe for a nursing mother?

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by dctim1
Question by Comancheria: Is there a protein/weight loss shake that's safe for a nursing mother?
I'm breastfeeding, but I'd like to lose weight with the help of shakes and snack bars in addition to eating healthy and being active. Preparing meals is difficult with two in diapers. What are my options and are there specific ingredients I should be wary of in weight loss shakes and snack bars? I'm looking for meal replacements as

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