What's the difference between cardio workout and fat burning? I thought they were the same.?

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Question by Ken B: What's the difference between cardio workout and fat burning? I thought they were the same.?
Also do cardio and fat burning both fall into aerobic excercise and not anaerobic? I think anaerobic is weight training, correct?


Best answer:
Answer by ScríbhneoirThe main purpose of a cardio workout is to exercise your heart. It is a muscle after all! It might well burn fat in the process but the main purpose is to

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