http://webrnd.com-weight-loss-tips.info/election-2012
Question by : How many calories a day to lose weight?
I am 5'7 (171cm) I weighted 152lbs (69kg) now I weight 132(60kg) lbs buw I would like to weight 120-110 lbs . I don't need quick weight loss but fast weight loss would be good :) I play volleyball 3 times a week and I run everyday at least one hour. How many calories a day should I take to lose that much weight?
Best answer:
Answer by Michy*I would say at least 1200. You have
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