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Question by why05: is it bad for a girl to lift weights and bench press a little?
i am 5 ft and about 120 lbs and looking to lose some weight. i heard that weight lifting will help you lose weight and there is a bench in the basement with a leg lifting thing you can add weight to. if i bench pressed a little and did leg lifts and lifted weights would i lose weights and tone up my abs? if not any good weight lose tips/ toning abs tips?
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