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by infomatique
Question by Ashirvad Varma: How can I lose 10 pounds of fat in 1 month?
I have a body fat % of 16%, and I need to get down to at least 8%, and to do that, I need to lose 10 pounds of fat. How can I do this in one month? Also, I have read about something called the afterburn effect, if you know anything about it, could you tell me how to use it for my benefit?
Best answer:
Answer by kheserthorpeI doubt you can pull
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