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Question by Lani and Allen H: What is the fastest way to lose weight with the Tower 200?
I just got the Tower 200 Body By Jake, and I want to know the fastest way to lose weight with the machine.
Best answer:
Answer by HealthIf you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts
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