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Question by Jeffrey C: How long should I run on a treadmill to start seeing weight loss?
I'm around 240 lbs and 5'11. I starting weight training about 2 months ago and just realized that I was neglecting cardio. I'm definitely seeing some differences from the weight training, but my extra fat is hiding the real changes. I know that it isn't an instant drop and I know that diet has everything to do with weight loss, but I do a
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