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Question by Dillon: What is the best supplement to take before a workout?
I'm in high school and going to weight lifting for football after school. what can i take to help me lift more when i am working out. i want something safe, and that will also build more muscle.
Best answer:
Answer by Sur La MerMy advice? Don't take them, period. They are doing the body more harm than good - MSN
http://www.msnbc.msn.com/id/16655168/wid…
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