Monday, January 28, 2013

Personal Training Workout Tips with Rob Riches. Part 7: Biceps

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::Watch parts 8, 9, & 10 exclusively at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to

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