Whats the best healthy foods to eat, when losing weight?

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by fredericknoronha
Question by Temp: Whats the best healthy foods to eat, when losing weight?
I need to know the most healthy foods for weight loss,
(fruits, nuts, veges, ect!)
I am a 19 year old girl boxer
and wanting to go down a weight class,
I weight 81kgs but I want to weight atleast 75kgs!
I'm also pretty short so i'm a bit beafy.
Please help,

Is cranberry juice good for you at all?


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