Is a B-12 supplement of 1200mcg good for energy and weight loss?

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Question by jasonsalcido1: Is a B-12 supplement of 1200mcg good for energy and weight loss?
I saw a supplement bottle the other day that had 1200mcg of b-12. Most multivitamins have very little b-12, like only the daily requirement. . I am considering taking 1 multivitamin pill and 1 of these 1200mcg pills a day to help in energy and weight loss. I think it was 1200 mcg and not 1200mg.


Best answer:
Answer by Prism EyesI

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