Can you gain muscle and lose fat at the same time?

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Question by WillSim0Yeh: Can you gain muscle and lose fat at the same time?
I've heard people say you cant loose waight and build muscle at the same time. I guess that could be true because muscle ways more than fat.
But can you lose belly fat whilst building shoulder, arm, chest, legs and ab muscles???????


Best answer:
Answer by CindyNo, it's true because you need MORE calories to build muscle, but lose fat you need LESS

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