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Question by Cast-a-way: What is a suitable dumbell starting weight for a 16 year old beginner?
Im a 16 year old male and weigths about 103 lbs anyways I got chicken arms at the moment and Im wondering what is the most suitable dumbell weight I should start with?
Best answer:
Answer by Easter Eggdepends what you want to do... if you want to build bulky muscles, go with heavy weights and short sets. you should be unable to
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