On Fat loss 4 idiots diet - How often do you eat on cheat days?

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Question by Ginny R: On Fat loss 4 idiots diet - How often do you eat on cheat days?
For anyone on the Fat Loss 4 Idiots diet - how often & how much should I eat during those 3 cheat days?

Do you still eat 4 times a day in small portions like usual?
I guess I'm not being really clear. My question was, do I still need to eat 4 times a day, or can I go back to my usual pattern of eating 2-3 times a day?


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