What is a good diet plan to lose weight fast and safe?

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Question by Katherine Garduno: What is a good diet plan to lose weight fast and safe?
Can someone give me a good diet & excerise plan to lose weight fast and safe??
like what i should eat for breakfast? lunch? dinner? what time should i eat?
also excerise i can do?
note: i want to slim down and not gain muscle
please & thank you


Best answer:
Answer by Remix42Try the hcg diet

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