What are the best breakfasts and lunches for weight loss?

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by Malingering
Question by Natasha L: What are the best breakfasts and lunches for weight loss?
I go to school so i need to be able to pack my lunch and take it but still with maxim weight loss.
Also fast breakfasts are for the better but they need to help me lose maxim weight.
I can NOT go on any pills or programs like i said im in school.
Any other tips you have for fast and work please give me them.
thanks allot


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