How does glycemic index actually work for weight loss?

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by Earthworm
Question by VRizzto: How does glycemic index actually work for weight loss?
I've heard a lot about the South Beach Diet and other diets that go by GI. I was wondering how GI actually helps someone lose weight. I know that low GI foods tend to be more filling and all that, but what is it about keeping blood sugar levels low? How does keeping blood sugar relatively under control make one lose weight?


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