I want to lose 20 pounds in the next month. How can I do it?

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Question by : I want to lose 20 pounds in the next month. How can I do it?
I have been sick for the past couple of months and haven't been able to exercise. I have gained about 20 pounds with all of this and have several performances coming up and am going to Brazil for a mission trip and want to look my best. How can I do this without taking pills and only having a college cafeteria as my source of food?


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