How can i get lean muscle and loose weight at the same time?

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by sunspark58
Question by Mikeyss: How can i get lean muscle and loose weight at the same time?
I'm trying to loose weight , but I want to get lean muscle at the same time. What should I do like what to eat,when, what type of exercises, how many sets and stuff like that. Can you also be really clear and explain with details.


Best answer:
Answer by Parker S.do endurance weight lifting . (less weight and more reps)
30-50

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