Is it easier to lose weight if you sweat a lot?

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Question by edwnc: Is it easier to lose weight if you sweat a lot?
A few people have told me that generally people who sweat profusely have an easier time losing weight. Is this true? I will be starting a diet and exercise program soon, and just wanted to know whether or not this is true (I do sweat a LOT when I exercise)

Thanks!


Best answer:
Answer by DGFor the immediate short term, yes. But it is water weight that will be put

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