What is a good weight loss plan (like food plans and exercise)?

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Question by sarahpainter19: What is a good weight loss plan (like food plans and exercise)?
I want to be able to lose weight with a good food plan and exercise
i want to lose like 5 pounds a week or 2 i want to lose 20 in a month or so ... can you help me?


Best answer:
Answer by mackey208weight watchers. safe and healthy.

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