Whats a healthy, weight loss diet for a 14 year old girl?

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by ~W~
Question by Betty: Whats a healthy, weight loss diet for a 14 year old girl?
I really want to lose about 30 pounds from my weight and i need help but i don't want to go unhealthy. i weigh 152 and i should weigh 120 i believe... wats a perfect, healthy diet i should follow and if it means i need to exercise (which i know i do) tell me how long each day and how many days a week.


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